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Trainings/Workshops
Are you interested in learning about the mind, body, and mental-health? We are able to offer a range of trainings and workshops based in our extensive experience as therapists, researchers, educators, and yoga/mindfulness practitioners. We strive to make content that is well informed by research, lived experience, and nuanced to provide a rich experience. You can choose from a training or workshop below, or we can tailor make one for you!

For Therapists
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Decolonizing Your Practice
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Decolonizing Mindfulness in Therapy
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Interpersonal Neurobiology and Decolonization
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Psychobiology and Mental Health
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Narrative Therapy

For Everyone
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Sleep and Why It's More Important Than You Think
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Mindfulness as a Healing Practice
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Anti-Racism in Practice

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