Hi folks! I created a series of videos for a leadership program at Mira Costa Community College to teach about the topic of Emotion Regulation. In these videos, I share information from the affective sciences and mental health services field to provide guidance on the pro's and con's of different strategies. My hope is that this information can be applied to your personal life and help shed light on ways to manage emotions. Although this was created for a specific audience, the topic of Emotion Regulation is useful for everyone.