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Controlling Your Diet vs Exploring Your Relationship with Food
As a young therapist I struggled to connect with both the experience of eating disorders and the treatments to support clients. It was...
Jaya Roy, M.A., M.S.W., L.C.S.W.108767, C.N.C.
Feb 27


Are Mindfulness Apps Worth The Hype?
For many people, their introduction to a mindfulness practice comes from an app. While that’s an accessible resource that can add to your...
Jaya Roy, M.A., M.S.W., L.C.S.W.108767, C.N.C.
Jan 10, 2024


Re-thinking Self-care
Chances are you’ve heard of the concept of self-care. Self-care is presented as a set of activities people engage in to promote their...
Jaya Roy, M.A., M.S.W., L.C.S.W.108767, C.N.C.
Aug 24, 2023


Why Building Bridges With Your Immigrant Parents Matter
Hands-down, the most common topic with my second generation clients is family of origin. Being second generation has its own unique...
Jaya Roy, M.A., M.S.W., L.C.S.W.108767, C.N.C.
Jul 11, 2023
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