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Dec 10, 2020

How To Turn Your Procrastination Into a Self-Compassion Practice

We all do it. Putting off a difficult conversation, a challenging (or boring) project, booking your appointment with the dentist (my...

Jaya Roy, M.A., A.S.W.

Jul 29, 2020

Sleep Hygiene and Why We Need It

When I ask my clients about their morning routine, the majority of folks respond with some variation of waking up and having a cup of...

How Mindfulness Can Help in Healing From Racism

Jaya Roy, M.A., A.S.W.

Jul 14, 2020

How Mindfulness Can Help in Healing From Racism

There is an eagerness and sense of urgency to address and eradicate racism in our newly awakened community members that is unsettling and...

Call To Action: Why Social Workers (and others) Should Care About Black Lives Matters

Jaya Roy, M.A., A.S.W.

Jun 2, 2020

Call To Action: Why Social Workers (and others) Should Care About Black Lives Matters

This is to my colleagues, This is a call to action. I’m sure all of us are reeling from the recent murders of black citizens, I know I...

Jaya Roy, M.A., A.S.W.

Apr 20, 2020

Emotion Regulation

Hi folks! I created a series of videos for a leadership program at Mira Costa Community College to teach about the topic of Emotion...

Jaya Roy, M.A., A.S.W.

Mar 24, 2020

Mindfulness During Coronavirus

As you sit on your sofa, scrolling through your feed you might come across all sorts of tips, tricks, and suggestions on what to do...

Black Mental Health Professionals You Should Know About

Jaya Roy, M.A., A.S.W.

Feb 14, 2020

Black Mental Health Professionals You Should Know About

If I asked you to name four notable Black Mental Health Professionals in 10 seconds, my guess is that most people won't be able to. Don't...

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