Jaya Roy, M.A., M.S.W., L.C.S.W.108767Jan 10Are Mindfulness Apps Worth The Hype?For many people, their introduction to a mindfulness practice comes from an app. While that’s an accessible resource that can add to your...
Jaya Roy, M.A., M.S.W., L.C.S.W.108767Aug 24, 2023Re-thinking Self-careChances are you’ve heard of the concept of self-care. Self-care is presented as a set of activities people engage in to promote their...
Jaya Roy, M.A., M.S.W., L.C.S.W.108767Jul 11, 2023Why Building Bridges With Your Immigrant Parents MatterHands-down, the most common topic with my second generation clients is family of origin. Being second generation has its own unique...
Jaya Roy, M.A., M.S.W., L.C.S.W.108767Feb 21, 2023Can Your Partner Heal Your Relational Wounds?The idea that your romantic partner can heal your relational, wounds or trauma, is hotly debated. On one hand, you might hear things like...